Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
![BICEPS INSERTION RUPTURE — Miami Bone & Joint Institute | Premier Center For Upper And Lower Extremity BICEPS INSERTION RUPTURE — Miami Bone & Joint Institute | Premier Center For Upper And Lower Extremity](https://images.squarespace-cdn.com/content/v1/6179d77b78f5f10b7247070c/bf4311b3-9d38-485b-af09-c47485d633d5/biceps+tendon+distal.jpeg)
BICEPS INSERTION RUPTURE — Miami Bone & Joint Institute | Premier Center For Upper And Lower Extremity
![Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding](https://external-preview.redd.it/13WfOq_57UKRfLbVFtsyjsgTCJ2pQ8ei4-faCYEMOGU.jpg?auto=webp&s=14cc3fc8df215a018800fb854d959a79a5732be0)
Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding
![Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube](https://i.ytimg.com/vi/H12yX_gOw9w/maxresdefault.jpg)
Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube
![Am I delusional to see this and hope I can have huge arms with high bicep insertions? : r/bodybuilding Am I delusional to see this and hope I can have huge arms with high bicep insertions? : r/bodybuilding](https://external-preview.redd.it/LLep5M1JZd6ZzxxLruUiHAV8veLoZdLO5Jq60dowc9E.png?auto=webp&s=c4c34d7e0f00311dcbdb61dba2c81d629bbf2955)
Am I delusional to see this and hope I can have huge arms with high bicep insertions? : r/bodybuilding
![I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora](https://qph.cf2.quoracdn.net/main-qimg-170e61b37d9cb16ce3eb785c62a95504.webp)