The Glute Ham Developer aka GHD sit-up actually recruits the abdominal muscles in two different ways. First of all, this movement takes the trunk from... | By CrossFit Caerphilly | Facebook
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Pin su GHD
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Signature Fitness SF-GHD Heavy Duty Adjustable Glute and Hamstring Developer Ab Machine Roman Chair for Hip and Back Extensions and GHD Sit Ups - Walmart.com
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GHD Sit Ups
