Bodyweight Shoulders 💪 | Want 3D Shoulders? Most people neglect their rear deltoids, not smart. The "rear delt fly" is perfect for building strong and muscular shoulders.... | By FitnessFAQs | Facebook
Reverse Flys on Rings: Video Exercise Guide & Tips
Rear delts, the calves of the upper body or is that forearms? Doesn't matter, most people neglect them or don't hit them properly. The biggest issue I... | By JPGcoaching | Facebook
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